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RSS Feeds : Terry Poster- Managing Anxiety :
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Self Empowerment - Dress For Success - 10-04-2010
It's true. If you look your best you will perform your best. If you are not convinced, just for fun, go put on your best clothing after reading this article and go to the supermarket or call a business prospect or even a friend and notice how you feel. It is amazing what a good suit will do for your self esteem.
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If You Can See it, it Will Come - 11-03-2010
I think a big reason people don't reach their desired goals and destinations is that they don't see themselves being there. They may be excited by the potential of a given goal or desire and start out like gang busters, but don't or can't visualize an end.
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As You Pray, Move Your Feet - 25-02-2010
The Quakers had a saying "As you pray, move your feet." Meaning don't just make a request and expect a pot of gold at the end of the rainbow. Make your request to God, Allah, the universe by all means yes, but take action to make it a reality, because in essence the God can do more through you, than he can do for you.
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Getting Started With Personal Development - 26-01-2010
The battle of getting started with a personal development program is just that. Getting started. Just as exercise and good nutrition are important for the body to function at peak level, our minds and spirits need nourishment as well.
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Life Begins at the Edge of Your Comfort Zone - 08-01-2010
The more uncomfortable you are, the bigger the chance for growth. The more you progress on your personal growth and self empowerment journey, the more opportunities present themselves, and the more opportunities, the more you will be confronted with getting outside your comfort zone.
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Positive Thinking to Alleviate Anxiety - 06-01-2010
Managing anxiety requires a main attribute to deal with it effectively. The ability to think thought it with a positive mindset. We have to first be aware that anxiety, fear and worry is creeping in, catch it and then turn it around in our favor.
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Your Spiritual Path - 03-01-2010
In preparing to write about the spirit aspect of body, mind and spirit, I have to admit that this is more difficult. I guess due to the fact that there are so many more facets involved, or so many different ways an individual goes about growing spiritually.
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Diet & Exercise For Self Empowerment - 27-12-2009
Maintaining a good healthy diet and having a regular exercise program is vital to your self empowerment process, and just as important as the growth of your mind and spirit. When body, mind and spirit are all working in harmony together, you are performing at your peak.
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Don't Worry About What You Can't Control - 23-12-2009
One of the key things we must practice when managing anxiety is becoming more aware of, and/or catching our thoughts. Awareness is vital to turn the negative thoughts into positive thoughts.
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Your Wheel of Fortune - 18-12-2009
I have always believed that if you see it in your mind as already done, nothing can stop you from achieving your chosen goal. It becomes your destiny. I have used a dream wheel to do just that for me. I believe in this so strongly that I want to share with you how to build your own.
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Goals (Chart Your Course) - 15-12-2009
If you don't have a goal or destination in mind, you are just on a Sunday drive. How true is that? Think about that for a minute. If you got in a care and started to drive without a goal or destination, where would you end up?
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Anxiety Disorders - Agoraphobia - 12-12-2009
I talked about panic attacks a few days ago, and mentioned that I would like to cover some of the other anxiety disorders to help people recognize and become more aware of what they are experiencing in hopes to better manage their anxiety. Today I would like to touch on Agoraphobia. Agoraphobia is probably the most common of the anxiety disorders.
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Beating Panic Attacks - 11-12-2009
I thought I was losing my mind and everyone around me knew I was having one, and there was just no escape. My mind racing in horror, then thousand miles per hour. I would try to sneak out of a room, but felt like all eyes were on me. It was pure mental hell.
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The Roots of Anxiety - 03-12-2009
The first step in managing our anxiety is to understand it's roots. Once we understand it we will become more aware of it trying to take control of us and we can turn the table on it before it has a chance to thrive.
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The Depression Identity Factor - 01-12-2009
When is managing anxiety, stress and depression a nearly impossible case? When the depressed person doesn't want help. Believe it or not it is true in many cases. There are actually people out there with severe depression that don't want help. (I'll use depression for the sake of this post, because anxiety and stress can be 2 totally different topics, although closely associated.)
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Some Quick Anxiety Relief Tips - 26-11-2009
Let's get to the point. I want focus on natural techniques and just share a few quick tips for the sake of this article. If your reading this article you are probably someone that is dealing with anxiety and wants to know how to get some relief. Here are some simple quick tips.
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Benefit of a Home Based Business! - 17-10-2006
There are many advantages to having your own home based business besides the obvious ones of time freedom and the ultimate, building massive wealth. You say, "yeah but who cares if I have those?" Ah, but one that is often overlooked when someone is considering a home based business venture is the tax advantages that are present.
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Pick Yourself Up, Dust Yourself Off & Carry on - 29-08-2006
So here we were. I was devastated, disappointed, distraught, frustrated, you name it., and I certainly let my poor wife of many years know about her mistake.
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The Simple Life - 17-08-2006
I do enjoy all the technological advantages we enjoy today, but the plain truth was it was much more simple back in the day. We had less choices, but there was always enough. Today things are expanding so rapidly and things are a becoming so specialized and defined that it is easy to get caught up becoming involved in too much and spreading ourselves too thin.
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Focus, Focus, Focus - 10-08-2006
There are so many things out there today to grab our attention. With the internet you can literally look up anything your heart desires and then some. Often times there are just too many choices, too many things out there, that it can be very overwhelming, and quite possibly be diverting our attention off the things we really should be focusing on.
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The Beauty of Leverage - 26-07-2006
Any successful network marketer/MLM professional will tell you that in order to be successful in this industry, you have to create leverage. The more leverage you create, the more successful you will be. So what is leverage?
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Dream Like a Child - 18-07-2006
These dreams and visions were very really and exciting to me as a child. It was a rude awakening to me at about the age of 19 or 20 when I realized that my dream had past me by. It was a hapless feeling of what do I do now with my life. To live without a dream or a purpose is the worse possible feeling anyone can have.
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The 3 P's to Success - 07-07-2006
Your business must really be a part of you. It must seem like second nature, like the hours fly by when you are involved in it. If this is how it feels for you, you are definitely in the right business. If you dread sitting down at your desk, making those phone calls, sending those emails, getting on those conference calls. Then you might want to look at another business or job.
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Persistence - A Prerequisite For Success - 30-06-2006
Do you ever notice that very rarely in life that things that are important to us that we set out to achieve happen with ease? Something always seems to come up or get in the way. It just never seems to go smoothly. Sometimes you feel like screaming "Why can't this one time, things go the way I planned them to go?" Been there? There now?
